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Join date: Feb 27, 2021
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Mar 13, 2021 ∙ 2 min
Serve Up the Greens at your St. Patrick's Day Party
St. Patrick's Day is a festive opportunity to make healthy eating fun. Capitalize on this holiday's themes and create positive St. ...
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Mar 1, 2021 ∙ 2 min
Carbohydrates — Part of a Healthful Diabetes Diet
A common nutrition myth is that individuals with diabetes need to avoid carbohydrates completely. That's not true. Learn what and how carb
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Esther Ellis, MS, RDN, LDN
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