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Workout of the Week
Week 1
Week 2
Week 3
Week 4 - Coming Soon
Week 4
Week 5
Week 6
Workout of the Week : WOW6: - Workout Ideas from ABC Health and Fitness Video Library
Workout Ideas from ABC Health and Fitness Video Library
Just Do It is an assessment class to see where you are with cardio and strength training.
Lower Body Workout
Cardio Dance for those who want to shake a tail feather
Upper Body Workout
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