Workout of the Week

Week 1

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Workout of the Week : WOW6: - Workout Ideas from ABC Health and Fitness Video Library

Just Do It is an assessment class to see where you are with cardio and strength training.

Lower Body Workout

Cardio Dance for those who want to shake a tail feather

Upper Body Workout

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