Workout of the Week

 
 
 

Week 4 - Coming Soon

 
 
 

Workout of the Week : WOW6: - Workout Ideas from ABC Health and Fitness Video Library

Workout Ideas from ABC Health and Fitness Video Library

Just Do It is an assessment class to see where you are with cardio and strength training.

Lower Body Workout

Cardio Dance for those who want to shake a tail feather

Upper Body Workout