How fast you eat shapes how your whole system functions. When you slow down at meals, you support more than digestion. You’re signaling safety to your nervous system, clarity to your brain, and rhythm to your gut. Digestion isn’t isolated — it’s integrated. And one simple habit can unlock benefits from your first bite to lights out. 1. It Lets Your Brain Catch Up to Your Stomach Your gut talks to your brain, but it’s not a speed talker. It takes about 20 minutes for fullnes

Strength Training, Proteins, Carbs and Fats Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle between ages 30 to 35. Physically inactive people are at particular risk and can experience anywhere from a 3% to 8% loss of lean muscle mass every decade after that. This is due to lower testosterone levels in men and lower estrogen levels in women — both hormones that help build muscle. Changes in nerve and blood cells and how the body conve

By Mark Hyman and Ron Gutman May 1, 2024 11:59 AM EDT Hyman, MD, is a practicing family physician, an internationally recognized speaker,...

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