It’s Time to Treat Sugar Like Cigarettes
By Mark Hyman and Ron Gutman May 1, 2024 11:59 AM EDT Hyman, MD, is a practicing family physician, an internationally recognized speaker,...
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Malin Taylor
Dec 16, 20233 min
Two Tips for Your New Year's resolutions
Keeping it simple with Two Tips for Your New Year Resolutions
320
Ruby Cemental | Caring Senior Services
Jul 16, 20232 min
Summer Skin Safety Tips for Seniors
Seniors must pay extra attention to caring for their skin during the summer. Here are a few summer skin safety tips.
18
Malin Taylor
Apr 7, 20231 min
Work + Rest = Success
Don't Give 100% Just for it to be in Vain. Here are some key reasons why sleep is important for our health Physical Health: Sleep is...
190
FDA - Food & Drug Adminstration
Mar 1, 20234 min
Tips to Reduce Food Waste and Save Money
With food cost higher than ever, we can use these tips to reduce food waste, save money, and protect the environment.
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Jan 2, 20231 min
Stop Making Excuses
Brief and straight to the point. We all heard it growing up. Now it is time to do it.
350
Nicole Levine
Oct 1, 20224 min
Breast cancer has no gender
Cancer risk is personal and complex. It's not just about which chromosomes you have. Medications you're taking, family history and many
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Esther Ellis, MS, RDN, LDN
Jul 1, 20222 min
What Is Vitamin D? Sunshine Vitamin
Vitamin D is a nutrient needed for health and to maintain strong bones. Vitamin D aids in the absorption of calcium and phosphorus in our
140
Esther Ellis, MS, RDN, LDN
Jun 26, 20223 min
Teaching Kids to Cook
The best way to teach kids about eating right is to get them into the kitchen to prepare healthy meals together. Cooking is a valuable...
100
Sarah Klemm, RDN, CD, LDN
May 29, 20222 min
Ensuring Bone Health for Men
Strong bones are just as important for men as women. Your body needs calcium, vitamin D, other important nutrients and regular...
190
Sarah Klemm, RDN, CD, LDN
May 1, 20223 min
Eating Right During Pregnancy
The 40 (or so) weeks of pregnancy are a magical time. Keeping a healthy lifestyle throughout pregnancy, as well as before and after, is ...
480
Sharon Salomon, MS, RD
Apr 10, 20222 min
Building Muscle on a Vegetarian Diet
For years, the conventional belief that ruled professional and amateur athletic training programs was that consuming meat was the only...
220
Malin Taylor
Mar 20, 20222 min
How to Raise a Future Health Foodie
Move over picky eaters — make room for children who are miniature gourmets, or "foodies." These kids are anything but finicky. Young ...
100
Academy of Nutrition and Dietetics
Mar 13, 20221 min
5 Reasons to Eat your Colors
Mom was right. We need to eat fruit and veggie. Here we explain why these colorful foods are so important.
140
Marisa Moore,
Mar 6, 20222 min
Healthy Soul Food, Your Way
Soul food traditions are passed down from generation to generation. Just add a new, healthy twist. Or, create new traditions. With the sta
330
Brad Zomick
Jan 1, 20229 min
Top 10 Most Common New Year's Resolutions (and How to Follow Through on Them)
We’ve put together a 10 step exhaustive plan for following through on your New Year's resolution.
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Malin Taylor
Oct 9, 20215 min
The Healthy Secret to Employee Retention
Employers are having a hard time finding qualified workers. Employers must pivot from skill-centered job description to a passion-center one
170
Malin Taylor
Aug 4, 20214 min
Corporate Mental Wellness: What employees are really feeling.
Different experiences your employees are having in response to the ever changing reality of the Pandemic? There are two groups…
250
Christy Wilson, RD
May 2, 20212 min
"Negative-Calorie Foods" Still Count
Diet myths have come and gone, but some manage to stand the test of time. For example, the claim that celery, lettuce or other fruits and...
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