Summer Skin Safety Tips for Seniors
Seniors must pay extra attention to caring for their skin during the summer. Here are a few summer skin safety tips.
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Malin Taylor
- Apr 7
- 1 min
Work + Rest = Success
Don't Give 100% Just for it to be in Vain. Here are some key reasons why sleep is important for our health Physical Health: Sleep is...
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FDA - Food & Drug Adminstration
- Mar 1
- 4 min
Tips to Reduce Food Waste and Save Money
With food cost higher than ever, we can use these tips to reduce food waste, save money, and protect the environment.
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- Jan 2
- 1 min
Stop Making Excuses
Brief and straight to the point. We all heard it growing up. Now it is time to do it.
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Nicole Levine
- Oct 1, 2022
- 4 min
Breast cancer has no gender
Cancer risk is personal and complex. It's not just about which chromosomes you have. Medications you're taking, family history and many
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Esther Ellis, MS, RDN, LDN
- Jul 1, 2022
- 2 min
What Is Vitamin D? Sunshine Vitamin
Vitamin D is a nutrient needed for health and to maintain strong bones. Vitamin D aids in the absorption of calcium and phosphorus in our
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Esther Ellis, MS, RDN, LDN
- Jun 26, 2022
- 3 min
Teaching Kids to Cook
The best way to teach kids about eating right is to get them into the kitchen to prepare healthy meals together. Cooking is a valuable...
70
Sarah Klemm, RDN, CD, LDN
- May 29, 2022
- 2 min
Ensuring Bone Health for Men
Strong bones are just as important for men as women. Your body needs calcium, vitamin D, other important nutrients and regular...
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Sarah Klemm, RDN, CD, LDN
- May 1, 2022
- 3 min
Eating Right During Pregnancy
The 40 (or so) weeks of pregnancy are a magical time. Keeping a healthy lifestyle throughout pregnancy, as well as before and after, is ...
410
Sharon Salomon, MS, RD
- Apr 10, 2022
- 2 min
Building Muscle on a Vegetarian Diet
For years, the conventional belief that ruled professional and amateur athletic training programs was that consuming meat was the only...
160
Malin Taylor
- Mar 20, 2022
- 2 min
How to Raise a Future Health Foodie
Move over picky eaters — make room for children who are miniature gourmets, or "foodies." These kids are anything but finicky. Young ...
90
Academy of Nutrition and Dietetics
- Mar 13, 2022
- 1 min
5 Reasons to Eat your Colors
Mom was right. We need to eat fruit and veggie. Here we explain why these colorful foods are so important.
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Marisa Moore,
- Mar 6, 2022
- 2 min
Healthy Soul Food, Your Way
Soul food traditions are passed down from generation to generation. Just add a new, healthy twist. Or, create new traditions. With the sta
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Brad Zomick
- Jan 1, 2022
- 9 min
Top 10 Most Common New Year's Resolutions (and How to Follow Through on Them)
We’ve put together a 10 step exhaustive plan for following through on your New Year's resolution.
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Malin Taylor
- Oct 9, 2021
- 5 min
The Healthy Secret to Employee Retention
Employers are having a hard time finding qualified workers. Employers must pivot from skill-centered job description to a passion-center one
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Malin Taylor
- Aug 4, 2021
- 4 min
Corporate Mental Wellness: What employees are really feeling.
Different experiences your employees are having in response to the ever changing reality of the Pandemic? There are two groups…
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Christy Wilson, RD
- May 2, 2021
- 2 min
"Negative-Calorie Foods" Still Count
Diet myths have come and gone, but some manage to stand the test of time. For example, the claim that celery, lettuce or other fruits and...
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Academy of Nutrition and Dietetics
- Apr 26, 2021
- 1 min
RDN tells How to Handle Food Cravings
What happens when your cravings become overwhelming and lead to overindulgence and feelings of guilt? When people follow restrictive ...
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Malin Taylor
- Apr 18, 2021
- 1 min
Summer Squash: Stuff It, Bake It, Grill It
When it comes to summer squash, such as zucchini, patty pans and yellow crooknecks, you've got options. You can stuff it, bake it, steam...
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Sarah Klemm, RDN, CD, LDN
- Mar 30, 2021
- 2 min
Support Your Health With Nutrition
Good nutrition is essential to a strong immune system, which may offer protection from seasonal illness and other health problems.
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