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Esther Ellis, MS, RDN, LDN
- Mar 28
- 3 min
Tips for Ordering Takeout or Delivery
When you need a night off from cooking and dine-in restaurants aren’t an option, meal delivery services or takeout can be a convenient
2 views0 comments
Academy of Nutrition and Dietetics
- Mar 22
- 3 min
7 Tips for Healthy Dining Out
Restaurant food is meant to look, smell and taste great, and that means nutrition can sometimes fall by the wayside. Try these strategies
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Esther Ellis, MS, RDN, LDN
- Mar 22
- 2 min
Choose a Nutrient-Rich Diet
You should enjoy the food you eat. In choosing nutrient-rich foods, you'll notice they are familiar, easy to find and represent the five b
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Esther Ellis, MS, RDN, LDN
- Mar 15
- 3 min
The Basics of the Nutrition Facts Label
The new Nutrition Facts label appears on all food items as of January 1, 2021. It's time to learn more about the new labels
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Esther Ellis, MS, RDN, LDN
- Mar 15
- 2 min
Fiber - The Low Energy Carb
Fruits, vegetables, beans and whole grains all contain dietary fiber, a type of carbohydrate that provides minimal energy for the body.
7 views0 comments
Barbara Gordon, RDN, LD
- Mar 1
- 3 min
Choose Healthy Fats
A nutritious eating plan doesn't mean cutting out all fat, just focusing on healthier varieties. Not sure how to get started?
6 views0 comments
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