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Tips to Reduce Food Waste and Save Money
With food cost higher than ever, we can use these tips to reduce food waste, save money, and protect the environment.
FDA - Food & Drug Adminstration
Mar 1, 20234 min read
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5 Reasons to Eat your Colors
Mom was right. We need to eat fruit and veggie. Here we explain why these colorful foods are so important.
Academy of Nutrition and Dietetics
Mar 13, 20221 min read
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Healthy Soul Food, Your Way
Soul food traditions are passed down from generation to generation. Just add a new, healthy twist. Or, create new traditions. With the sta
Marisa Moore,
Mar 6, 20222 min read
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"Negative-Calorie Foods" Still Count
Diet myths have come and gone, but some manage to stand the test of time. For example, the claim that celery, lettuce or other fruits and...
Christy Wilson, RD
May 2, 20212 min read
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RDN tells How to Handle Food Cravings
What happens when your cravings become overwhelming and lead to overindulgence and feelings of guilt? When people follow restrictive ...
Academy of Nutrition and Dietetics
Apr 26, 20211 min read
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Support Your Health With Nutrition
Good nutrition is essential to a strong immune system, which may offer protection from seasonal illness and other health problems.
Sarah Klemm, RDN, CD, LDN
Mar 30, 20212 min read
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Tips for Ordering Takeout or Delivery
When you need a night off from cooking and dine-in restaurants aren’t an option, meal delivery services or takeout can be a convenient
Esther Ellis, MS, RDN, LDN
Mar 28, 20213 min read
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7 Tips for Healthy Dining Out
Restaurant food is meant to look, smell and taste great, and that means nutrition can sometimes fall by the wayside. Try these strategies
Academy of Nutrition and Dietetics
Mar 22, 20213 min read
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Choose a Nutrient-Rich Diet
You should enjoy the food you eat. In choosing nutrient-rich foods, you'll notice they are familiar, easy to find and represent the five b
Esther Ellis, MS, RDN, LDN
Mar 22, 20212 min read
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The Basics of the Nutrition Facts Label
The new Nutrition Facts label appears on all food items as of January 1, 2021. It's time to learn more about the new labels
Esther Ellis, MS, RDN, LDN
Mar 15, 20213 min read
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Fiber - The Low Energy Carb
Fruits, vegetables, beans and whole grains all contain dietary fiber, a type of carbohydrate that provides minimal energy for the body.
Esther Ellis, MS, RDN, LDN
Mar 15, 20212 min read
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Choose Healthy Fats
A nutritious eating plan doesn't mean cutting out all fat, just focusing on healthier varieties. Not sure how to get started?
Barbara Gordon, RDN, LD
Mar 1, 20213 min read
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How Much Protein Should I Eat?
Protein is a nutrient found in many types of foods. It is vital for life. How much protein you need depends on several factors — including
Barbara Gordon, RDN, LD
Mar 1, 20212 min read
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Carbohydrates — Part of a Healthful Diabetes Diet
A common nutrition myth is that individuals with diabetes need to avoid carbohydrates completely. That's not true. Learn what and how carb
Esther Ellis, MS, RDN, LDN
Mar 1, 20212 min read
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