5 Reasons to Eat your Colors
Mom was right. We need to eat fruit and veggie. Here we explain why these colorful foods are so important.
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Marisa Moore,
- Mar 6
- 2 min
Healthy Soul Food, Your Way
Soul food traditions are passed down from generation to generation. Just add a new, healthy twist. Or, create new traditions. With the sta
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Christy Wilson, RD
- May 1, 2021
- 2 min
"Negative-Calorie Foods" Still Count
Diet myths have come and gone, but some manage to stand the test of time. For example, the claim that celery, lettuce or other fruits and...
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Academy of Nutrition and Dietetics
- Apr 25, 2021
- 1 min
RDN tells How to Handle Food Cravings
What happens when your cravings become overwhelming and lead to overindulgence and feelings of guilt? When people follow restrictive ...
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Sarah Klemm, RDN, CD, LDN
- Mar 29, 2021
- 2 min
Support Your Health With Nutrition
Good nutrition is essential to a strong immune system, which may offer protection from seasonal illness and other health problems.
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Esther Ellis, MS, RDN, LDN
- Mar 27, 2021
- 3 min
Tips for Ordering Takeout or Delivery
When you need a night off from cooking and dine-in restaurants aren’t an option, meal delivery services or takeout can be a convenient
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Academy of Nutrition and Dietetics
- Mar 22, 2021
- 3 min
7 Tips for Healthy Dining Out
Restaurant food is meant to look, smell and taste great, and that means nutrition can sometimes fall by the wayside. Try these strategies
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Esther Ellis, MS, RDN, LDN
- Mar 21, 2021
- 2 min
Choose a Nutrient-Rich Diet
You should enjoy the food you eat. In choosing nutrient-rich foods, you'll notice they are familiar, easy to find and represent the five b
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Esther Ellis, MS, RDN, LDN
- Mar 14, 2021
- 3 min
The Basics of the Nutrition Facts Label
The new Nutrition Facts label appears on all food items as of January 1, 2021. It's time to learn more about the new labels
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Esther Ellis, MS, RDN, LDN
- Mar 14, 2021
- 2 min
Fiber - The Low Energy Carb
Fruits, vegetables, beans and whole grains all contain dietary fiber, a type of carbohydrate that provides minimal energy for the body.
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Barbara Gordon, RDN, LD
- Mar 1, 2021
- 3 min
Choose Healthy Fats
A nutritious eating plan doesn't mean cutting out all fat, just focusing on healthier varieties. Not sure how to get started?
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Barbara Gordon, RDN, LD
- Mar 1, 2021
- 2 min
How Much Protein Should I Eat?
Protein is a nutrient found in many types of foods. It is vital for life. How much protein you need depends on several factors — including
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Esther Ellis, MS, RDN, LDN
- Mar 1, 2021
- 2 min
Carbohydrates — Part of a Healthful Diabetes Diet
A common nutrition myth is that individuals with diabetes need to avoid carbohydrates completely. That's not true. Learn what and how carb
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