Mom was right. We need to eat fruit and veggie. Here we explain why these colorful foods are so important.

Soul food traditions are passed down from generation to generation. Just add a new, healthy twist. Or, create new traditions. With the sta

Diet myths have come and gone, but some manage to stand the test of time. For example, the claim that celery, lettuce or other fruits and...

What happens when your cravings become overwhelming and lead to overindulgence and feelings of guilt? When people follow restrictive ...

Good nutrition is essential to a strong immune system, which may offer protection from seasonal illness and other health problems.

When you need a night off from cooking and dine-in restaurants aren’t an option, meal delivery services or takeout can be a convenient

Restaurant food is meant to look, smell and taste great, and that means nutrition can sometimes fall by the wayside. Try these strategies

You should enjoy the food you eat. In choosing nutrient-rich foods, you'll notice they are familiar, easy to find and represent the five b

The new Nutrition Facts label appears on all food items as of January 1, 2021. It's time to learn more about the new labels

Fruits, vegetables, beans and whole grains all contain dietary fiber, a type of carbohydrate that provides minimal energy for the body.

A nutritious eating plan doesn't mean cutting out all fat, just focusing on healthier varieties. Not sure how to get started?

Protein is a nutrient found in many types of foods. It is vital for life. How much protein you need depends on several factors — including

A common nutrition myth is that individuals with diabetes need to avoid carbohydrates completely. That's not true. Learn what and how carb