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Join date: Feb 27, 2021
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Mar 13, 2022 ∙ 1 min
5 Reasons to Eat your Colors
Mom was right. We need to eat fruit and veggie. Here we explain why these colorful foods are so important.
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Apr 26, 2021 ∙ 1 min
RDN tells How to Handle Food Cravings
What happens when your cravings become overwhelming and lead to overindulgence and feelings of guilt? When people follow restrictive ...
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Mar 22, 2021 ∙ 3 min
7 Tips for Healthy Dining Out
Restaurant food is meant to look, smell and taste great, and that means nutrition can sometimes fall by the wayside. Try these strategies
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Academy of Nutrition and Dietetics
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