ABC

HEALTH AND FITNESS

Three hexagon photos of people exercising, walking outdoors, and speaking at an indoor podium

Welcome to ABC Health and Fitness

ABC Health and Fitness has served Richardson, Texas, and surrounding communities since 1990, delivering evidence-based, compassion-driven physical fitness programs for individuals, families, and organizations. Located in Richardson, TX 75080, our community wellness company combines decades of experience with modern virtual delivery to meet you where you are — in the gym, at home, or at work. Whether you are seeking virtual personal training, a structured weight loss program, faith-based fitness options, personalized nutrition coaching, or at-home workout plans, ABC Health and Fitness designs safe, sustainable, and measurable programming that creates real, long-term results.

Founded 1990

ABC Health and Fitness

Simplicity Scales; Complexity Fails

Employers

Employers

Boost productivity and retain talent with wellness programs that foster a healthier, happier workforce.

Multi-Family & Communities

Multi-Family & Communities

Elevating the living experience through on-site fitness amenities and vibrant community engagement.

Municipalities

Municipalities

Partnering with local governments to create accessible, active spaces for thriving urban populations.

Why ABC Health and Fitness stands out

Longevity and trust

Operating since 1990, ABC has refined its delivery through decades of real-world results.

Community-first mentality

Whether you are a church group, corporation, or a family, our programs are structured to be inclusive and sustaining.

Flexible access

Our virtual personal training and at-home programs give clients control and convenience without sacrificing quality.

Local roots with broad reach

Located in Richardson, TX, we remain deeply connected to our community while serving virtual clients across the region.

Why community-focused fitness matters

Healthy individuals build healthy communities. When people have the tools to manage weight, move without pain, and adopt sustainable nutrition habits, local healthcare costs decrease, workplace productivity rises, and families thrive. ABC Health and Fitness has a multi-decade track record of partnering with employers, faith organizations, and individuals to create inclusive programs that emphasize physical, mental, and social wellbeing. In today’s landscape, where remote work and virtual care are increasingly common, our virtual fitness and telemedicine-ready offerings close gaps in access and make high-quality programming available across geographies.

CLIENTS & AFFILIATES

American Lung Association logo in blue text with a stylized blue cross and circle icon
Texas Cooperative Extension logo with blue star and text, Texas A&M University System
Nebraska Furniture Mart logo in green text on a white background
Radio One logo in bold black text with the tagline “The Urban Media Specialist” below
AAFES logo in blue and red with Army & Air Force Exchange Service text
NEI logo with blue letters and red circular lines above the text

Client experience: what to expect in the first 90 days

First 2 weeks: Assessment and onboarding. You’ll complete intake forms, a movement screen, and a lifestyle review. Your coach builds a personalized plan and schedules sessions.

Weeks 3–8: Execution and adaptation. Regular training sessions, nutrition check-ins, and weekly progress measures help refine programming.

Weeks 9–12: Consolidation and measurable results. By this point clients typically demonstrate improved strength, endurance, and habit consistency. We use this phase to make longer-term plans for maintenance and progression.

Frequently Asked Questions (FAQs)

Can ABC support corporate wellness?

Absolutely — we design employee wellness programs, lunch-and-learn sessions, and ongoing coaching packages that align with HR goals.

Are your coaches certified?

Yes, our coaching staff holds nationally recognized certifications and continuing education in clinical, strength, and nutrition fields.

How do I get started?

Call (469) 831-3147 or use the contact form on our website to schedule an assessment.

Contact

Get started with a 15-minute discovery call to explore which ABC program fits your needs. Call (469) 831-3147. For corporate or faith-based partnerships, ask for our partnership coordinator.

Schedule your free 15-minute discovery call.

Join our next virtual orientation session — contact us to reserve your spot.