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ABC Health and Fitness
The challenge with many weight loss attempts is that they are either overly restrictive or lack structure and accountability. ABC’s Weight Loss Program is built on a foundation of science and practical behavior-change. Our clients gain knowledge, measurable tools, and consistent coaching that collectively drive lasting change. Weight loss is most successful when exercise programming, nutritional strategies, and behavioral support work in harmony and when the approach is personalized to medical history, schedule, and preferences.
Contact information and how to reach us
Thank you for your interest in ABC Health and Fitness. Whether you’re ready to start a program, exploring corporate wellness partnerships, or have questions about our services, we’re here to help. Our team is available to answer questions and guide you to the right program.
Client support and billing
- Per-session billing
- Monthly membership billing
- Program blocks with upfront payment or installment plans
We provide invoices and can coordinate billing for corporate clients or groups. Questions about billing and payment options are handled by our client services team.
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Primary contact
Office hours and availability
Monday – Friday: 7:00 AM – 7:00 PM
Saturday: 8:00 AM – 12:00 PM
Sunday: Closed (by appointment for faith-based or corporate events)
Virtual services: Available outside standard hours upon request to accommodate different schedules
Corporate and organizational inquiries
For employers and faith organizations interested in workplace wellness or faith-based fitness, contact our partnerships coordinator at (469) 831-3147 or email info@ABCHealthAndFitness.com (please note: email is illustrative; call for fastest response). We offer customized proposals, pilot programs, and measurable reporting tailored to organizational needs.
Virtual appointments and tech setup
We provide step-by-step setup instructions and offer a tech-check prior to your first virtual session.
Device
Smartphone, tablet, or laptop with a front-facing camera
Internet
Stable broadband connection for live sessions
Space
A safe area for movement (about a 6x6 foot space is generally sufficient)
How to get started — a simple onboarding pathway
Discovery call (15 minutes)
Call (469) 831-3147 or use our online contact form to book a free 15-minute discovery call. During this call, we’ll discuss your goals, schedule, and program preferences.
Intake and assessment
After the discovery call, you’ll receive intake paperwork that helps our coaches understand your medical history, current activity level, nutrition habits, and personal goals. For virtual clients, the assessment is typically conducted via secure video call.
Program recommendation and scheduling
Based on your intake and assessment, we recommend a program and schedule your initial sessions. You’ll receive access to necessary materials and the client portal for ongoing scheduling and communication.
Begin coaching and progress tracking
You’ll meet your coach, begin sessions, and receive structured programming. Regular check-ins and progress reports help ensure you’re on track.
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Privacy and data handling
We respect client privacy and use secure technologies for virtual sessions. Personal and health information is stored in compliance with applicable regulations, and we obtain consent prior to sharing data with third parties, including healthcare providers.
Testimonials and references
We are proud of the outcomes we’ve helped clients achieve since 1990. Testimonials are available upon request, and we will share references with prospective corporate partners where appropriate and with client permission.
Community involvement and volunteer opportunities
ABC Health and Fitness engages in local community initiatives and periodically partners with nonprofits and churches on wellness events. If your organization is interested in collaboration or volunteer-led initiatives, please contact our community outreach team at (469) 831-3147.
Contact
To enroll in ABC’s Weight Loss Program or request a program brochure and pricing, call (469) 831-3147 or visit our office at 1327 Cheyenne Drive, Richardson, TX 75080. A free 15-minute discovery call will help determine the best program format for you.
Schedule your free 15-minute discovery call.
Join our next virtual orientation session — contact us to reserve your spot.
