ABC Health and Fitness

Our primary address is 1327 Cheyenne Drive, Richardson, TX 75080, United States. While we maintain a physical presence, many of our services operate virtually to serve broader communities.

ABC Health and Fitness was founded in 1990 and has served the Richardson community and beyond ever since.

Call (469) 831-3147 for program inquiries, scheduling, and partnerships.

Choose based on your primary goals and preferences. Virtual personal training is ideal for individualized coaching and accountability. The Weight Loss Program is structured for those seeking clinically minded and sustainable weight loss. At-Home Workout Programs fit those preferring autonomy and convenience. Many clients blend services (e.g., virtual training + nutrition coaching) for best outcomes.

Yes. We specialize in individualized modifications and will work with your healthcare team when necessary. For clients with clinical complexities, we request medical clearance and coordinate with telemedicine providers if appropriate.

Yes. We design programs compatible with telemedicine referral patterns and coordinate with clinicians to align exercise prescriptions with medical plans. This is especially relevant for clients with chronic disease management needs.

Absolutely. We accept clinical referrals and will communicate progress and safety considerations back to your provider with your consent.

A smartphone, tablet, or laptop with a camera and a stable internet connection are sufficient. We provide setup support and guidance for our secure video platforms.

Our team walks new clients through platform setup, camera positioning, and basic troubleshooting. We prioritize ease-of-use.

Schedule via phone at (469) 831-3147 or through our client portal once onboarded.

Our cancellation policy varies by program and is provided at enrollment. Generally, we request 24–48 hours notice for cancellations to reschedule sessions without penalty. Specific terms are outlined in your agreement.

Pricing depends on program type, frequency, and format. We offer single sessions, monthly memberships, and multi-week programs. Contact our team for a customized quote.

Our services are typically paid directly by clients or funded through employer programs. For clinical programs where insurance reimbursement is applicable, we will coordinate as appropriate with your healthcare provider or employer benefits team.

Yes. We create tailored programs for companies, including educational seminars, group classes, multi-week initiatives, and reporting for HR teams.

We provide participation metrics, wellness assessment results, and outcome reporting which can include changes in absenteeism, engagement, and basic health metrics when tracked and agreed upon in advance.

Yes. Our coaches hold recognized national certifications and complete ongoing education in areas such as exercise science, nutrition, and clinical adaptations.

We modify programming to prioritize healing and function. For significant injuries, we coordinate with physical therapists or medical providers to ensure safe progressions.

We provide meal templates, grocery guides, and practical strategies. For medically prescribed diets, we coordinate with registered dietitians or clinicians when necessary.

Safe and sustainable weight loss often falls between 0.5–2 pounds per week. Individual results vary and we focus on long-term behavior change rather than rapid short-term results.

Yes. Our Faith-Based Fitness programs are co-designed with faith leaders to ensure alignment with community values and needs.

We offer train-the-trainer options that equip volunteers to run classes under our oversight.

Frequency depends on goals. Typical recommendations range from three to five sessions per week, combining strength and conditioning. For maintenance, two to three sessions weekly can be effective.

We provide flexible rescheduling within program terms and advise consistency for best results. Long-term programs include strategies for re-entry after lapses.

We use secure platforms for virtual sessions and maintain industry-standard practices for storing personal and health information. We will obtain consent before sharing any client data with third parties.

We only publish testimonials with explicit client permission. We respect confidentiality and privacy at all times.