healthy eating | ABCHealthAndFitness

Support Your Health With Nutrition

Good nutrition is essential to a strong immune system, which may offer protection from seasonal illness and other health problems.

Tips for Ordering Takeout or Delivery

When you need a night off from cooking and dine-in restaurants aren’t an option, meal delivery services or takeout can be a convenient

Choose a Nutrient-Rich Diet

You should enjoy the food you eat. In choosing nutrient-rich foods, you'll notice they are familiar, easy to find and represent the five b

Fiber - The Low Energy Carb

Fruits, vegetables, beans and whole grains all contain dietary fiber, a type of carbohydrate that provides minimal energy for the body.

Choose Healthy Fats

A nutritious eating plan doesn't mean cutting out all fat, just focusing on healthier varieties. Not sure how to get started?

Carbohydrates — Part of a Healthful Diabetes Diet

A common nutrition myth is that individuals with diabetes need to avoid carbohydrates completely. That's not true. Learn what and how carb

Get to Know Your Spice Rack

There are many delicious, fresh foods that require little tinkering with flavor. But, when it comes to lightening up recipes, it is...